I'll be back next week with my annual list of resolutions to inspire you, but I wanted to get your your January freebie right away this week, as I know you may be kicking off the new year with your own healthy resolutions!
CBD is all the rage right now, and while there is some controversy over it, it is getting rave reviews from many users for a number of healthy uses from reducing stress and depression, to better sleep, pain relief, and more. I encourage you to do your due diligence before using CBD oil. Make sure you are choosing a formulation suited to your needs, and use high-quality (and preferably organic) sources.
One great way to use CBD oil is to add it to your healthy smoothies. Smoothies can be a light and delicious way to consume lots of healthy and nutritious whole foods, and they are often used as part of a detox or cleansing program. These programs are especially popular at the beginning of the year, when you may be wanting to start the year off eating clean, and "detox" from all the unhealthy excesses of the holidays.
Regardless of whether you are doing a detox, or you simply enjoy a healthy smoothie for breakfast now and then, this FREE recipe book will teach you how to add the health benefits of CBD oil to your smoothies. Grab your copy here, or learn more below.